Flossing is an important part of your oral care routine. It is one of the best ways to keep your teeth and gums healthy. However, it takes a little practice to floss well. Here are some tips to help.
There are many kinds of between-the-teeth cleaners to choose from. Talk to your dentist or hygienist about which type will work the best for you.
Brushing your teeth twice a day with a fluoride (FLOOR-eyed) toothpaste is important. But, toothbrush bristles cannot reach the spaces between teeth. These spaces trap bits of food and plaque, a sticky film of decay-causing bacteria. Dental floss or other between-the-teeth cleaners can help keep these tooth surfaces plaque-free and healthy. Also, eating a healthy diet, limiting snacks, and having regular dental checkups will help you keep your smile healthy for years to come.
Start by choosing a brand of floss that shows the American Dental Association Seal of Acceptance. This means the product has met the ADA’s standards for safety and effectiveness. Your dental office may also recommend certain products for your oral health needs.
